Spring Newsletter 2011

By Phoenix Fitness | Published March 22, 2011

Click here to read our Spring Newsletter 2011

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Tracy Anderson’s diet plan gave me blackouts

By Phoenix Fitness | Published March 22, 2011

It’s the bestselling diet and fitness DVD from the trainer hailed by Gwyneth and Madonna. Yet one expert warns the gruelling plan is ‘anorexia in a pamphlet’.

So to get a body like Gwen, you need to eat less than 1000 calories a day and workout for 2 hours 6 days a week… seems like too much hard work for us!  Read the original article here.

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Friends of Phoenix – Facing The Atlantic

By Phoenix Fitness | Published December 6, 2010

One of our trainers, James Cash is rowing the Atlantic Ocean in December 2012. Click here to find out more!

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